Saturday, May 8, 2010
Monday, April 26, 2010
Sunday, April 4, 2010
JOIN ME FOR SPRING TRAINING AND KICK START YOUR WAY TO A LEANER BODY BY SUMMER!
TO: ALL FITNESS LEVELS
WHEN: APRIL 19 - MAY 14
WHAT: BOOTCAMP
WHERE: WOODS HOLLOW NATURE PRESEVERE, BALLSTON SPA
WHAT'S IN IT FOR YOU:
A Full Body Resistance Training workout designed to give you the benefit of trimming and toning those trouble areas as well as pumping up your energy levels!
Each class is different to keep your body changing and prevent plateaus. The classes get progressively more intense as you get stronger!
Whether you are looking to lose weight, gain strength or are just looking for a new challenge … this is the workout for you! You will gain fitness and endurance working in a supportive team atmosphere to reach your goals.
Workouts consist of:
Agility
Core-work
Cardiovascular
Strength
Plyometric training
The majority of the workouts use your own bodyweight as resistance. Some equipment may be used to add variety and will be provided by your trainer.
RAIN OR SHINE!
4 Weeks, 2 sessions
CHOOSE: 6:00 AM or 9:30 am (each session is one hour)
3 Days (M, W, F) – 12 Classes - $10/Class – Cost $120
2 Days (M, W) – 8 Classes - $10/Class – Cost $80
SPACE IS LIMITED
Contact:
Tiffany Robyck
AFAA Certified Personal Trainer
(518) 605-2813
ballstonspabootcamp@gmail.com
TO: ALL FITNESS LEVELS
WHEN: APRIL 19 - MAY 14
WHAT: BOOTCAMP
WHERE: WOODS HOLLOW NATURE PRESEVERE, BALLSTON SPA
WHAT'S IN IT FOR YOU:
A Full Body Resistance Training workout designed to give you the benefit of trimming and toning those trouble areas as well as pumping up your energy levels!
Each class is different to keep your body changing and prevent plateaus. The classes get progressively more intense as you get stronger!
Whether you are looking to lose weight, gain strength or are just looking for a new challenge … this is the workout for you! You will gain fitness and endurance working in a supportive team atmosphere to reach your goals.
Workouts consist of:
Agility
Core-work
Cardiovascular
Strength
Plyometric training
The majority of the workouts use your own bodyweight as resistance. Some equipment may be used to add variety and will be provided by your trainer.
RAIN OR SHINE!
4 Weeks, 2 sessions
CHOOSE: 6:00 AM or 9:30 am (each session is one hour)
3 Days (M, W, F) – 12 Classes - $10/Class – Cost $120
2 Days (M, W) – 8 Classes - $10/Class – Cost $80
SPACE IS LIMITED
Contact:
Tiffany Robyck
AFAA Certified Personal Trainer
(518) 605-2813
ballstonspabootcamp@gmail.com
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